I recently discovered the benefits of taking a winter vacation in a warm sunny place like the Canary islands: concrete benefits for physical and mental health. The topic involves me directly so now I want to spread what I learned about the benefits of sunny winter holidays in the Canary Islands (an not only).
Topic in this article:
- Best places to go on a holiday in winter to avoid typical health issues of this season.
- What is the right level of vitamin d in the blood?
- Ideal Vitamin D Blood Level
- How to Get Your Vitamin D Within to Healthy Ranges
- Vitamin D deficiency causes and treatment.
- How to cure the deficit with a specific vitamin D supplement.
Pay attention: The deficiency often is asymptomatic but the damages it can cause in time are severe.
If you are interested in Canary Islands Holiday... here some useful posts for your vacation.